How to Coach Yourself and Others Better Coaching Through Visualisation | Page 124

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Weight loss is the result of good choices.
I make good choices.
I take responsibility for my weight.
I am in control of my body.
I can loose weight.
I am positive today.

Healing Affirmations
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I am making it through the day.
Today is all that matters. (one day at a time concept)
I will grow today in spite of the pain.
I will smile today in spite of the pain
I am blessed to have these experiences.
I am happy today.
I will shower today.
I will get dressed today.
This broken leg will only keep me down for a few months
then I will run and jump and jump and run...
Although my (Chronic Fatigue) "use whatever the illness in
parenthesis" slows my body, my mind is free as a bird.
My illness doesn't define me, my attitude and thoughts
define me and they are good thoughts.

Health Quotes
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124

Every human being is the author of his own health or
disease. (Buddha)
The secret of health for both mind and body is not to mourn
for the past, nor to worry about the future, but to live the
present moment wisely and earnestly. (Buddha)
Health is the greatest gift, contentment the greatest wealth,
faithfulness the best relationship. (Buddha)
To enjoy good health, to bring true happiness to one's
family, to bring peace to all, one must first discipline and
control one's own mind. If a man can control his mind he
can find the way to Enlightenment, and all wisdom and
virtue will naturally come to him. (Buddha)