How to Coach Yourself and Others Better Coaching Through Visualisation | Page 123

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I am strong, focused and resilient.
I give myself permission to enjoy success today.
I give myself permission to be strong.
I am in charge of my life and my mind.
Today, I choose to be positive.

Relaxing Affirmations
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I feel calm and relaxed.
I feel very peaceful and comfortable.
I am enjoying feelings of contentment.
I will benefit by relaxing more often
I am in a peaceful but strong state of mind.
I have inner strength.
I am strong..
My soul is strong.
Because I am a woman / man I am strong.

Confidence Affirmations
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I recognize and appreciate my talents and skills.
I am happy being the person I have become today.
I accept and love myself, just as I accept and love others.

Affirmations for weight loss
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I accept my body as it is.
I am losing weight for the healthy benefits.
I make positive healthy choices.
I love to exercise.
I can’t live without exercising.
I exercise with passion.
I eat wisely.
I am thankful for healthy food.
I love healthy food.
I choose healthy food.
I am fully satisfied. (Repeated after eating a healthy meal)
I am full. (Repeated after eating a healthy meal)
Weight loss is the result of using positive affirmations.
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