Hemorrhoid No More PDF / Guide Jessica Wright's Book Free Download | Page 39

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P r o p e r E v a c u a t i o n
In order to alleviate hemorrhoids, it is important that your body learns how to
easily evacuate its waste. If you can not pass your stool within two minutes,
there may be a problem. The entire toilet sitting should take no longer than 5-6
minutes. Otherwise, you are at risk of developing hemorrhoids.
A r e Y o u A t R i s k f o r H e m o r r h o i d s ?
As we have already discussed, there are a lot of things that can cause the veins
in your anus to become irritated and inflamed. That, of course, does not mean
that you will actually get hemorrhoids if you experience some of these causing
effects. But it may put you at risk for them. By the same token, not exhibiting
any of the following risk factors does not guarantee that you will never
experience hemorrhoids. The following list is simply a guide to show you what
may be putting you at a higher risk for getting hemorrhoids than someone else:
•
I r r e g u l a r B o w e l M o v e m e n t s .
Both constipation and diarrhea
can make your strain, thus increasing the chance of inflaming the
hemorrhoidal veins in and around the anus.
| Hemorrhoid No More | By Jessica Wright
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