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1. Do I often feel the urge “to go” but can’t?
2. Do I have less than 1-3 bowel movements per day?
3. Are my stools hard?
4. Are my stools of an irregular shape?
5. Is the amount of my excretion very small compared to the amount of food I
eat?
If you answered yes to one or more of the questions above, you may suffer from
chronic constipation. To obtain optimal colon health, most experts agree that
most people should have between 1-2 soft bowel movements per day. If not,
there may be a problem.
Not getting rid of the toxins sitting in your colon can wreak havoc on your health
and well-being. So be sure to take your symptoms seriously. Your well being
may depend on it.
So what causes constipation? It is almost always a patient’s diet. Without
enough fiber and roughage (you know the stuff found in fresh fruits and veggies),
the body is unable to keep things moving through the intestines fast enough to
flush the colon properly.
That said there are three things you can do right now to help move things along.
| Hemorrhoid No More | By Jessica Wright
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