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T i p # 1 :
High fiber foods help to absorb more water within the body, which
acts as a stimulant to our natural plumbing. Eating more low-starch foods,
carbohydrates and natural food products can all help to lubricate your pipes and
keep toxins and bacteria from building up in your colon.
T i p # 2 :
Moist foods move more quickly through the intestines and colon than
dry foods. Eating things that are either already moist, or are designed to absorb
water in the body can help keep you regular.
T i p # 3 :
Add some oil to your diet. Believe it or not, ingesting some sort of
food oil on a regular basis can help lubricate your system and keep in running
smoothly.
W h a t ’ s C a u s i n g Y o u r H e m o r r h o i d s
Certainly, constipation is a big reason for many of the hemorrhoid outbreaks in
the world, but it is not the only cause for this painful condition. Here are 10 of
the most common causes of hemorrhoids and other colon-related problems:
| Hemorrhoid No More | By Jessica Wright
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