Omega -3 improves the eye health by the preventing the chronic
drying of the eye and the macular degeneration by removing the
inflammatory changes. Moreover, the very important property of
omega-3 fatty acids is prevention of cancer developing or reducing
the risk factor .This is possible due to the combination of Omega-3
fatty acids plus the Selenium that are naturally presents in the
salmon.
Therefore, all the benefits of the salmon come from the main
effective component Omega-3 fatty acid and slightly supported by
the presence of selenium. Therefore, it is not too late to includes the
salmon in your food diagram and use it every day or as frequently as
can.