Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 5

Don’t Do This If You Are On A
Diet!
 Firstly, it is very frequent to find people losing hours of
sleep while on a diet to do exercise. This can be a
catastrophic mistake. Whether if it is very important to do
exercise to lose weight, sleeping a certain amount of
hours is as important. According to statistics, when
people don’t sleep enough, they approximately
consume an average of 385 more calories the next day.
Likewise, according to medical studies, the hormones in
our body that control our hunger and satiety are
brought to balance as we sleep. That’s why exercising
more than normal and losing hours of sleep should be
avoided.