Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 4

Don’t Do Any Of These Things
To Lose Weight
 Likewise, anything related to purging should be completely
avoided. This means making yourself vomit, chewing and spiting
or using laxatives on a daily basis is extremely harmful. These
behaviors are unsafe and harmful for the body, yet unfortunately,
they are very common. The danger of these methods lies in the
fact that the stomach has strong acids for absorption and
digestion, so when vomiting, these acids cause erosion in the
esophagus, mouth and teeth. This potentially leads to cancer
and tooth decay. Using laxatives cause excess fluid loss which
produces extreme dehydration and fluids imbalance. Therefore,
this way of losing weight is extremely dangerous.
 Last but not least is doing exercises to an extreme level. Although
it sounds excellent on TV, over-exercising in the real world can
really cause many problems. It can lead to grave tear and wear
of muscles and tendons. This causes an increase in the
occurrence of injury, electrolytes imbalance and dehydration.
Also many people do exercise as a punishment for eating, this
produces extreme psychological damage. So far, many
specialists recommend just doing 30 minutes of intense cardio
exercises 5 days a week maximum.