Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 3

Don’t Do Any Of These Things
To Lose Weight
 We should start with the use of supplements. Many times it
sounds like a dream the amount of nutrients and vitamins
they provide. But let’s take into account that
pharmaceutical companies don’t have to prove the
effectiveness or safety before selling on the market. Many
of these products claim to be natural and they are really
not. If you think of taking supplements to lose weight, you
better not.
 Also, it is common to starve, or eat very low calories diets.
This is very harmful because severely cutting calories leads
to weight loss but it also includes muscle loss and lower
metabolism. Diets which tend to be very strict cause a shift
towards a higher percentage of fat in the body, this
increases the risk of metabolic syndrome and diabetes.