Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 6

Don ’ t Do This If You Are On A Diet !

� Also , it is usual to think that starting a diet means changing completely our feeding patterns once and for all . We are not making a mistake by not eliminating right away the sugars from our diet . However , it is about making changes in the long term , but step by step . Our organism needs time to adapt to changes . Sudden changes , although with the best healthy intentions , are not recommended when starting a diet . It is not about exploiting our body but of progressively increasing the exercises , and then making nutritional alterations to our diet . But all of these require baby steps .

� Another common mistake is interrupting the diet we are currently following . This means that once we start our diet , and our exercises routines , it is extremely important to follow and to respect it . There are no days off where we can violate our schedule . One violation can potentially mean a backfire to months of endurance . If we do this , we are playing with our health and our body . It is not easy to get accustomed to a routine , but once we do it , any single mistake can collapse the dream and effort . Therefore , interrupting a diet is just another barrier to achieving our goals . No matter what , always try to follow the diet , after months your body is already used to that routine , don ’ t gamble with what you have accomplished .