Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 6

Don’ t Do This If You Are On A Diet!

� Also, it is usual to think that starting a diet means changing completely our feeding patterns once and for all. We are not making a mistake by not eliminating right away the sugars from our diet. However, it is about making changes in the long term, but step by step. Our organism needs time to adapt to changes. Sudden changes, although with the best healthy intentions, are not recommended when starting a diet. It is not about exploiting our body but of progressively increasing the exercises, and then making nutritional alterations to our diet. But all of these require baby steps.

� Another common mistake is interrupting the diet we are currently following. This means that once we start our diet, and our exercises routines, it is extremely important to follow and to respect it. There are no days off where we can violate our schedule. One violation can potentially mean a backfire to months of endurance. If we do this, we are playing with our health and our body. It is not easy to get accustomed to a routine, but once we do it, any single mistake can collapse the dream and effort. Therefore, interrupting a diet is just another barrier to achieving our goals. No matter what, always try to follow the diet, after months your body is already used to that routine, don’ t gamble with what you have accomplished.