Healthy Mama Magazine Issue 7 - January 2015

TEN GOODNESS 5 5's GLU 5 recipes with 5 ingredients, great for under 5's. Good Morning my lovas! Start the day with a crust-free egg muffin - the easiest thing to make in the world! Almost. Definitely our A brunch favorite. FREE Y DAIR FREE O LE PA nch or st,bru reakfa for dinner! b akfast bre NUT E FRE E N LI GY KA ER AL EN 20 SCRAMBLED EGG MUFFINS By Ana Sandee from Colorful Foodie | Makes 4 muffins 3 eggs (or I use 1 whole egg and 3 egg whites) handful chopped spinach cherry tomatoes halved fresh basil for sprinkling salt and pepper to taste cheese for sprinkling (optional) na Sandee - Colorful Foodie I am a flexible dieter, lover of all whole foods, a smoothie advocate and brunch enthusiast. I pride myself in counting colors instead of calories and eating and drinking the rainbow on a daily basis. Remember to keep it colorful, nutritious and delicious. Color your plate! 1 Preheat oven to 350°F/175°C. 2 Whisk together eggs, salt, pepper and then add in spinach and tomatoes. 3 Pour in greased muffin pans. 4 Sprinkle with basil and cheese if using. 5 Bake for around 15-20 minutes until center is set. 6 Enjoy as a main or side dish. MAG 40

Healthy Mama Magazine Issue 7 - January 2015 | Page 40