Healthy Mama Magazine Issue 4 - October 2014 | Page 5

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CoNt e
EVERY ISSUE

EATS

In season

26

Should I

ide
gentle gu
The
ing
to cleans
out
side and
in

?

5 5's

Vibrant grandmama,

redefining

organic living

INTERVIEW with Therese Kerr

SWEET.

delicious...

addictive

19

Pineapple Salsa
Dextox Juice
Breakfast Burrito Bites
Mini Quiche
Coconut Chia Pudding
Fruit and Nut Seed Bars

51

How to Curb
your Sugar Intake
TODAY! By Nicole Avena, PhD

30

Lunchbox Fillers
Yog Dip Cucumber Spears
Green Smoothie
Apple Cinnamon Crisps
Coconut truffles

37

GOODNESS

tetics
he Body Die
obinson – T
By Larina R

44

Creamy Cauliflower Soup
Beetroot Soup
Bulgar Salad
Chicken Salad
Mushroom Stroganoff
Steamed Sweet Potato Wild Rice Basil

GOODNESS

GOODNESS

s

n t

Raw Organic Choc Torte
Almond Plum Cake
Caramel Slice
Travelers Tart with Banana
Chai Rice Pudding

56
DETOX

c

59
a beginners
guide to a

healthy home
By Lindsay Dahl

from Safer Chemicals,
Healthy Families

MAG
5