Healthy Mama Magazine Issue 4 - October 2014 | Page 4

Letter from the Editor Y es, we’re going there. An entire issue devoted to detoxing...and for good reason. Thankfully, I can assure you, the term ‘detox’ won’t fade away anytime soon like most fads do, namely scrunchies, shoulder pads and the Atkins diet. Despite becoming a household activity, do we know what we’re doing and how we’re affecting our bodies? Team The G Bamik Hambaz GOODNESS GURU [email protected] Nathan Baker SYSTEMS SUPERMAN [email protected] Danni Landa WORD WEAVER [email protected] In short, our food, thoughts and environment affect us - both positively and negatively. If you're one of the few people in the world consuming only home grown goodness, entirely stress free and not affected by pollution, plastics or chemicals, then stop here as the word detox shouldn’t have even entered your vocabulary yet. If you’re one of the rest of us, then beginning your journey to understand your body and the way it works is probably why you’re here with us at The Goodness. This month, I’m delighted to bring you a bumper edition busting some detoxing myths, cleansing both inside and out, creating a chemical free home, detoxing through yoga and a delightful chat with mama and grandmama Therese Kerr about her path to certified organic. Spoiler alert: the point is to gradually move to a chemical free lifestyle and not shock your system with no nutrition day-in and day-out. So be warned, the recipes in this issue are wholesome for any day, not just detox day. Relax and make it fun :) Richelle Chapman DESIGN DIVA [email protected] ADVERTISING All enquiries, please contact: [email protected] If you have any questions, suggestions or would like to be promoted within The Goodness Magazine, please let us know at [email protected] the small print: Recent  for The Goodness… “I love the wonderful healthy recipes for my toddler and myself too. My mission is to feed my family the most healthy sugar-free and nutritious recipes. So far I have downloaded your latest issue and my first and I'm highly impressed. Thank you!” Natacha, NZ I absolutely love this magazine. The images are DIVINE and I was salivating just reading each page. I absolutely LOVED that you have an option for everyone such as paleo, gluten free with simple replacements. So easy to incorporate this mag into any lifestyle! It's just brilliant! Wendy, Australia © Copyright 8ubble Pty Ltd, 2014 • All rights reserved. All material in The Goodness Magazine is wholly copyright and reproduction without the written consent of the publisher is strictly forbidden. The Goodness Magazine is published by 8ubble Pty Ltd, PO Box 1925, Sunshine Plaza, Qld, Australia, 4558. Views expressed by authors and contributors are not necessarily those of the publisher. B