Healthy Mama Magazine Issue 2 - August 2014 | Page 14

TEN

GLU

GOODNESS

I often make
rice paper rolls,
also known as
fresh spring rolls.

EATS

NUT

RICE PAPER ROLLS
By Georgia Harding from Well Nourished
HOW TO MAKE THEM:
It’s best to grate, shred or thinly slice (julienne) the salad and vegetables.
I also always mix in a little juice of a lemon or lime to keep the salad fresh
and this also adds a lovely flavor so they don’t always need dipping sauce.

FREE

RAW

E

Y FRE
DAIR

Mainly because my kids
absolutely love them and they are a quick, easy and
healthy lunch box filler or snack. I also find them a
great way to use up leftovers. They replace the
humble sandwich which is great for moderating the
amount of wheat consumed and offer a little lunch
box variety. The best thing is that they wrap up salads
and other bits and pieces into very convenient little
packages that kids just love.
The rice paper ‘sheets’ are available to buy in the Asian
section of most supermarket ́