Healthy Mama Magazine Issue 2 - August 2014 | Page 13

GOODNESS

EATS

Asparagus
QUICK TIPS on

to remove the woody
end, snap off the tips (it
will naturally snap when
bent) do not cut, after
snapping you can evenly
trim if desired

eat

the small thin
stalks are best for
lightly steaming

look for a vibrant
and even, bright
green color

lots of
asparagus
when in

season

the large
thick stalks hold
up better if braising
or grilling

medium stalks work
great steamed for soup

MAG

Now that you know a little
about asparagus, go to your
local farmers market or
grocer and get some fresh
organic asparagus!
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