Healthy Mama Magazine Issue 2 - August 2014 | Page 15
TEN
GLU
GOODNESS
EATS
NUT
E
FRE
FREE
Y
DAIR
FREE
O
LE
PA
These
healthy fish
cakes are so
simple and a really
lovely way to serve fish.
They are particularly wonderful for those who aren’t
so keen on fishy stuff as the flavor and texture changes
altogether when it's processed and is quite different to
grilled or pan fried fish. My daughter really isn’t keen on
fish (unless it’s battered), but loves these (she says they
don’t even taste like fish).
rec
for
ge
pa
us
f
h
ne
xt
F
CA
fis
KES
n the
(that eve
sy
w
ill l
o ve )
HY
LT
HEA
IS
H
ipe
E
N
LI GY
KA ER
AL EN
se
e
Fish is a great source of
protein and bioavailable
monounsaturated fatty
acids, especially omega 3s.
Meaning your body can absorb
them supporting brain,
cardiovascular & joint
health.
MAG
15