make music, write, garden, or swim.
10. Listen to music often. And sing along or dance!
11. Be grateful. Take some time each day to write or think about the things you’re grateful for, like family, friends, pets, food, shelter, health, or the beauty of nature.
12. Be kind to everyone. This includes yourself!
13. Get enough sleep each night. And remember that you're never too old for naps.
14. Detoxify your beauty routine. Switch to natural products.
15. Get harsh chemical cleaners out of your house. Shop green cleaners, or make your own.
16. Find a career path that is meaningful to you. Chase your dreams, not riches.
17. Let go of the little things. If something won't matter tomorrow, don't let it ruin today.
18. Slow down. A little rest and relaxation when you’re used to spending lots of time on the go can replenish your mind and body.
19. Stop people pleasing. There’s a difference between being kind and being a doormat. If you spend too much time worrying about what others will think, you’ll lose yourself and end up feeling miserable.
YOUR MIND BODY AND SOUL