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and flexibility while calming your mind. It also encompasses the mind-body-soul connection.
4. Avoid sitting for extended periods of time. Try to stand or move around while you work, if possible. Too much sitting is linked to heart disease, diabetes, and a shortened lifespan.
5. Get at least 15 minutes of moderate to fast-paced exercise each day. Live close to work? Walk or ride your bike on nice days. Exercise is important for heart health, physical stamina, and mood.
6. Spend time outside. Now is the perfect time of year for hiking, boating, picnics, outdoor sports, foraging for wild foods, camping, and much more!
7. Add more plant-based foods to your diet. Eating lots of vegetables and fruit can help prevent chronic disease. Shop your local farmer’s market for fresh, in-season produce.
8. Get involved in a volunteer organization or activism group. Use your voice or your talents to do some good in the world. We’re all connected, and it’s incredible to experience that connectedness when we work toward a common goal.
6. Spend time outside. Now is the perfect time of year for hiking, boating, picnics, outdoor sports, foraging for wild foods, camping, and much more!
7. Add more plant-based foods to your diet. Eating lots of vegetables and fruit can help prevent chronic disease. Shop your local farmer’s market for fresh, in-season produce.
8. Get involved in a volunteer organization or activism group. Use your voice or your talents to do some good in the world. We’re all connected, and it’s incredible to experience that connectedness when we work toward a common goal.
9. Fuel your passions. Set aside some time each day to do what makes your soul happy. Many of us work so much that we forget how great it feels to paint, dance, make music, write, garden, or swim.
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25 simple ways to balance