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spend too much time worrying about what others will think, you’ll lose yourself and end up feeling miserable.
20. Cut major sources of stress out of your life. This includes unnecessary spending, clutter, a job you hate, or unhealthy relationships.
21. Avoid gossip and drama. Judging your neighbors and co-workers doesn't make you superior; it just makes you hard to trust.
22. Laugh often. If you take life to seriously, you're going to miss out on a whole lot of good times.
on a whole lot of good times.
23. Travel and learn about other cultures. Do this as much as you can!
24. Forgive yourself for your past mistakes. Learn from the past, but don't let it destroy you.
25. Opt for natural remedies whenever you can. With the guidance of a holistic health practitioner, herbs, the right foods, and essential oils can be very healing and have fewer dangerous side effects than most pharmaceuticals.
Which one of these suggestions are you excited to incorporate into your daily life?
Meditation has brought quietness to my mind and has brought me to a peaceful state. It has calmed me in stressful times and helped me to make peace within - Kissy Naude.Life Coach & Mentor
MEDITATING ON MAJESTIC TABLE MOUNTAIN
MEDITATION FOR BEGINNERS