2. CRAVING:
A craving is just a specific manifestation of a deeper underlying motive. At a deep level, you simply want to reduce uncertainty and relieve anxiety, to win approval, or achieve status.
temptation bundling
join a culture where healthy is normal
Buy a step tracking watch with a pretty band. Post a photo in Healthy Free Life Community group.
Listen to a great audio book or podcast while walking.
If using a treadmill, watch a favorite show while walking.
Find a walking buddy to share your new habit with.
Post a photo of your Habit Tracker each Friday in the Healthy Free LIfe Academy community group.
How to Make it Attractive Examples
Make it Attractive Attractive