#6 - Set your start date & GO!
Pick your start date. Make sure that you put your new habit through the 4 Laws of Habit Change (p 10), complete the worksheet (p 14) and set up your Habit Tracker (p 15). Locate the workout videos in the Academy.
Let's do this! Start working out! Track your success!
#5 - Gather/Buy Equipment
Ideally, you will have the right equipment. If you can't buy now, get creative!
(NOTE: Step 1 on the success path requiures no equipment)
ALPHA WORKOUTS: use either dumbbells OR bands. Equipment as follows:
IDEAL EQUIPMENT (for Alpha Workouts)
IF BANDS, you need tube bands, loop band and door anchor:
ROGUE Tube Bands - LIGHT PACKAGE (orange, red, and blue) - $36.50
ROGUE 9" or 12" Loop Bands (hip circle bands) - Complete Package Set - $22/$26
NOTE: Picking loop (hip circle) band size: 9"- smaller thighs, 12" larger thighs
Door anchor: https://amzn.to/3RqjRqR
IF DUMBBELLS: DUMBBELL Pairs: 5#, 10#, 15#, 20# (plus heavier if stronger)
GAMMA WORKOUTS: use a variety of different types of bands (with OPTIONAL dumbbells). Equipment below.
NEW! DELTA WORKOUTS: use both bands AND dumbbells ideally. Chris' demo videos show band-only options if unable to afford both bands and weights. (NOTE: Delta Workouts will be released by 3/31)
IDEAL Equipment (for Gamma and Delta Workouts)
ROGUE Echo Bands - ORANGE (pair), RED (pair), AND BLUE (single) - $43.50
ROGUE Tube Bands - LIGHT PACKAGE (orange, red, and blue) - $36.50
ROGUE 9" or 12" Loop Bands (hip circle bands) - Complete Package Set - $22/$26
NOTE: Picking loop (hip circle) band size: 9"- smaller thighs, 12" larger thighs
DOOR ANCHOR. Select option 1 or 2:
Option 1 - Just a door anchor: https://amzn.to/3RqjRqR
Option 2 - a) Multi Point Anchor Gym Attachment for Door: https://amzn.to/3cHAbUS
b) You also need a clip to attach the bands: https://amzn.to/3RsfhH
DUMBBELL Pairs: 5#, 10#, 15#, 20# (plus heavier if stronger)
AT MINIMUM (for Gamma and Delta Workouts)
ROGUE Echo Bands - RED (pair) - $17
ROGUE Tube Bands - RED (pair) - $25
ROGUE 9" or 12" Loop Bands (hip circle bands) - GREEN "pair" - $8.50/$9.50
NOTE: Picking loop (hip circle) band size: 9"- smaller thighs, 12" larger thighs
Door anchor: https://amzn.to/3RqjRqR
**If you can only afford bands, b
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