Create your System
Making Exercise a Habit
1. WHAT HABIT STEP # WILL YOU BE WORKING ON? (see page 8)
WORKSHEET
2. WHAT'S YOUR WHY? WHY IS THIS HABIT IMPORTANT IN YOUR LIFE?
4. APPLY THE 4 LAWS TO YOUR EXERCISE HABIT:
a. How I will make it OBVIOUS: (p. 10)
a) I will [BEHAVIOR] at [TIME] in [LOCATION].
b) After [CURRENT HABIT] I will [NEW HABIT].
d. How I will make it SATISFYING: (p.13)
c. How I will make it EASY: (p.12)
14
3.COMMIT YOUR EXERCISE HABIT TO THE LORD. (see page 15 for example)
b. How I will make it ATTRACTIVE: (p.11)