2. CRAVING:
Make it Attractive Attractive
A craving is just a specific manifestation of a deeper underlying motive. At a deep level, you simply want to reduce uncertainty and relieve anxiety, to win approval, or achieve status.
temptation bundling
join a culture where healthy is normal
Buy a pretty new water bottle that delights (glass or stainless).
Post a photo of your water bottle in Healthy Free Life Academy group.
Post a photo of your Habit Tracker each Friday in the Healthy Free Live Academy group.
How to Make it Attractive