We are not after just "eating healthy." We are after a completely new relationship with food. One in which we see food as God intended - His great gift to us to bring nourishment to our body and give us the energy to do the good work He has for us.
The ideal eating goal:
Eat God's glorious, nutrient-dense, whole foods 80 - 90% of the time. Enjoy a nourishing breakfast, satisfying lunch, wholesome dinner and yummy, upgraded snacks and desserts each and every day.
RiskS of Eating
unhealthy
- Excessive calories without
enough nutrients
- obesity
- cancer
- heart disease
- diabetes
- digestive disorders
- autoimmune illnesses
- to name a few...
- more energy
- better mood
- improved brain function &
memory
- improved heart health
- youthful skin & appearance
- decreased inflammation
- enhanced immune function
- fat loss, faster
- live longer
- just to name a few…
benefits of Eating Healthy
THE IDEAL Eating GOAL