4. REWARD:
If there is a reward associated with a behavior—that is, it feels good and has a satisfying ending—then we have a reason to repeat it in the future. This gives your brain a little treat as you await the delayed health benefits of your new habit.
immediate reward
use a habit tracker
accountability partner
Make it Satisfying
How to Make it Satisfying - Examples
IMMEDIATE REWARD: a) Savor the glorious food you just created. Thank God for the gift. b) After you put all the groceries away from shopping, relax with a cup of tea and a book.
Enter to Win One of 3 Prizes!!!
Let's have some fun & stay accountable! Every Friday, there will be a "Share Your Tracker"post in the Academy Community forum. Post a photo of your tracker in the comments of the "Share" post at least 2 times in the month and be entered in a prize drawing. Drawing held and winners notified the beginning of the next month! Tracker located on page 15.
USE HABIT TRACKER: Print out Habit Tracker (next page) to track your progress daily. Simply "x" or initial or use stickers to indicate the days you achieved your habit goal. Be creative here if you want!
ACCOUNTABILITY: Every Friday, post a photo of your Habit Tracker. Consider asking a friend to join you in your habit adventure.
Prize #2
Protein powder- Kat's favorite
Prize #3
Superfood Bundle
Prize #1
Strong & Courageous Mug