2. CRAVING:
A craving is just a specific manifestation of a deeper underlying motive. At a deep level, you simply want to reduce uncertainty and relieve anxiety, to win approval, or achieve status.
temptation bundling
join a culture where healthy is normal
The activity itself should be attractive enough... it is supposed to be enjoyable!
Buy something new that relates to your activity (new yarn, measuring cups, book, journal, a big, luscious bath towel or robe).
Find an accountability partner.
Post a photo of your Habit Tracker each Friday in the dedicated tracker post within the HFL Academy community forum.
How to Make it Attractive
Make it Attractive Attractive