Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World | Page 21

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Atatürk is right when he says that the solid head is in the body. Take good care of your body. Eat healthy and
do sports.Be free. You are an individual and chase your own goals. Trust me. You'll trust people around you
and get people who trust you. Be in nature. Research shows that people are happier when they spend time
in nature. Even if you feed the plant in your home it is included. Don't get stuck in the past. Direct your
future by making the best of your moment.
Hello I am Ayça Aşık from Burdur. 3 ways to train our brains to be happy
Using scientific methods, you can train your mind to be happy or unhappy. For this, there are three methods
that everyone can easily implement.
People who look out for the whole day and direct their mind to all negativity, see only negativities not only in
business life but also in private life. According to the psychiatrist, Martin Seligman, for example, tax inspectors
spend their days searching for errors between documents, and when they return to their homes, they start
looking for errors in their private lives. Lawyers also experience 3 percent more depression than other
occupational groups. Being alert to keep a close watch open can lead to disaster in their private lives. Is there
no way to save our minds from this pessimistic view? According to Seligman, there are three simple ways:
Research has shown that noting three things that go on the road lar can lead to huge differences in life in the
long run. Seligman recommends: "I suggest that you spend 10 minutes every day for the next week, and you
can write down the 3 things that are 'good' on that day. The only criterion is that it is really important to you!
After you write, ask yourself: 'Why did this happen?' Ask yourself this question over and over again and find
answers. Remember that older people are happier than young people because they focus only on good things
in their lives and don't care about bad ones. "
You have heard so many times, at Self-comparison with others k, so far. But the belief that this is going to
make you feel bad is completely false. According to research, looking at the lives of people who are worse than
yourself and saying, "My life is better" feels really good. Psychologist Philip Bauer of the University of Toronto
says: "We tend to compare ourselves with people who are better off than us, but it makes people feel better."
Hello I am Özlem From Turkey/burdur.
Sleep disturbance is causing your tiredness. So what can happen beyond that? In addition to depression,
obesity increases the risk of heart attack, stroke and diabetes. It also shortens the life span. However, while
many studies tend to focus on sleep time, scientists have discovered that the routine is equally important. It
was discovered that people who sleep at the same time every night are much more healthy and successful
than their peers. Sleep and circadian rhythms of 61 undergraduate students at Harvard College were
measured for 30 days and compared the data with the academic performance of the students. It was found
that the irregular sleepers had lower grades.
Hi, I am Saadet Küçük. I'm talking about hobbies in everyday life. In our daily life, we can work at intense
tempo. But although we are busy, we have free time. and we want to evaluate them. We choose hobbies for
ourselves and our talents and take care of them in our free time. at the same time doing hobbies, work, school,
exam stress we are throwing. For example, hobbies usually include: discover new places, make collections,
take pictures, make food. I love discovering new places and cooking. In short, as we find free time in our daily
lives, we take care of our hobbies, so we both evaluate our time and stress.
Hi, I'm Aysu Üstünboyar. My subject hobbies in everyday life. Our daily life hobbies are important in
evaluating our free time. These hobbies can be in various areas, such as playing volleyball, learning languages,
playing chess, playing the instrument, listening to music. In everyday life, we are very stressed by school,
home, family and we can get new hobbies to reduce these stresses, or we can improve ourselves in our already
existing hobbies. For example, I like to play volleyball, and I've made it to myself. Lunch breaks at school play
volleyball and I try to improve myself in this area and move away from stress. however, I am doing my physical
activities.