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The last step is “ALWAYS DO THE RIGHT THING” If you do the right thing, the right thing will be brought back
to you. “Because the third law of motion is always at work. For every action there’s an equal and opposite
reaction.”
This is a short resume in which I tired to present you different opinions about what happiness is and about
how each of us can make herself or himself happy everyday and leave a wonderful life.
For other information and detains please access the links I shared. I promise you that it is worth it.
I really hope these information helped you in somehow .
Hi! My name is Ambra. Is it true that laughter is the best medicine? I think it is.
The scientific definition of laughing is a “successive, rhythmic, spasmodic expiration with open glottis and
vibration of the vocal cords, often accompanied by baring of the teeth and facial expression”. Did you know
that laughing is medically beneficial? Laughing is coined as the best medicine, as it has shown to boost the
immune system, promote heart health, burn calories, ease pain, support mental health, and improve quality
of life.
How laugh can do all of this?
•During a laugh, respiration, heart rate and blood pressure temporarily rise. This causes oxygen to surge
through the bloodstream that then results in lower blood pressure.
• Laughter reduces pain and allows toleration of discomfort. Laughter reduces blood sugar levels, increasing
glucose tolerance in diabetics and non-diabetics alike.
•Laughing burns calories – laughter is sometimes referred to as “inner jogging”. A hearty laugh gives the
muscles of the face, chest, shoulders, stomach and diaphragm a good workout.
Laughter also helps to create a positive mood, for example, if you start to smile and i do the same. Why?
Because smiling is the beginning of laughter. Like laughter, it’s contagious. Also, laughter reduces the level of
stress hormones like cortisol, epinephrine (adrenaline), dopamine, and growth hormone.
I hope you’ll laugh more!
Hello I am Fatma Akbaş from Turkey
Social connections are the most important factor determining happiness. Furthermore, loneliness causes
serious health problems in man. Good relationships protect brain and heart health. Mortality rates of people
who do not have good relations are much higher than those with good relations. Isolated people, those who
are away from the social environment and love, are more unhappy and adversely affect their physical and
cerebral functions. In short, loneliness acts like a poison and shortens the life span.
Another factor that affects happiness is the quality of these relations. The temperature and depth of these
relationships make a considerable impact on happiness, protect the brain and the body. The average life
expectancy of people who have established good relationships is much longer than those who cannot establish
good relations with people alone.
Since human being is a social being, communication takes an important place in human life. It is no
coincidence that people using the left side of his brain report happily, because the left side of the brain is
responsible for more communication.
KEEP YOUR HAPPY MEMBERS. (BMAL technique): I want you to tell a happy moment that comes to your mind
from the recent past to raise your mode. The brain, which becomes alarmed in feelings of threat and anxiety,
limits attention and focuses its focal point on only threatening emotions. the expansion of your focus and
attention will be achieved by clinging to the happy moment to make your daily life easier. In every low mode,
pass this moment through your mind. Make it more alive. For example, if you have a moment on the beach,
close your eyes and describe the clouds, the sun and the air in the sky. So your parasympathetic nervous
system is activated and relaxed.
Strengthen your social ties, make new friends.
If you have the money to spend, put it on the experience, not on the item. For example, go on holiday, attend
a course, learn a language.