Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World | Page 18

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My name is Gonca Gül TÜRKYILMAZ.
First of all, when we call sports, We are taking the first step of healthy life that our lives are organized together
with sports. I have been doing sport since I was very young.
I have been doing sports and we need to keep our weight on certain level this is true for many branches, but
here ı will share the effects of my own sports activities and my life on this subject will be informed about
No matter how old a sports person is, he or she tries to eat healthy. A healthy person avoids many negative
effects already positively affecting his or her life. this applies to many athletes. Positive effects of sports on
our lives ‘’Healthy nutrition’’. Let’s proceed for example, actively engaged in sports people that athletes
should be planned and programmed because if you don’t plan things to do workout in the wrong direction
you should plan according to the missing aspects of the week 3 day speed training should do the force training
for 5 days can’t progress because you need speed in not power. We can replicate samples like this there are,
you should have planned training, but if you are students like me, you have lessons to think about, and if you
are in science Highschool, this thinking will be 2-3 times. Which means you have to be more planned
Finally, the effects of Sports on our lives have been scientifically proven, and the negative effects are almost
no less at the same time afraid od ageing people should do sports because ‘’an increasing mass of fat or do you
want to see muscle mass? Make up your mind and move on!’’
The applications I use: Huawei Healthy, Freeletics,Fizzy and I am following many YouTube channels.
My name is Hanife Ezgi SAĞLAM. It is primarily health. Our body is of great importance. I have been sailing
for about 5 years and this sport has changed my life a lot. I was a weak and weak person before starting this
sport, but at the end of our strength and fitness training, I got a fit and athletic body. Thanks to this sport, I
was able to socialize more than before. My friends in the sea my opponent on land my best friends. This is the
positive effects of this sport on the social environment. Sports makes a person self-confident. Being self-
confident enables us to be successful in many areas of life and also have a sociable structure. Since I live near
the sea, I have the opportunity to swim continuously and this is another advantage of sport for me. Balance: I
use this application to measure the calories of the foods i eat.
Freeletics: I am using this application for small training periods.
We must walk for healthy living. 10.000 steps a day is very important. You can download this app to your
phone for it.
https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=tr
To do exercise at home.
https://www.youtube.com/watch?v=DYuw4f1c4xs
https://www.runtastic.com/en/apps/runtastic
https://www.apkmonk.com/app/com.tayu.tau.pedometer/
https://play.google.com/store/apps/details?id=losebellyfat.flatstomach.absworkout.fatburning