Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World | Page 17

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https://www.youtube.com/watch?v=TjN2rSVXK40
https://www.youtube.com/watch?v=Eh00_rniF8E
If you are not going to the gym, I recommend you to apply this arrangement regularly and feed.
Hello. My name is Andra Maghear and I would like to help you start a new, healthier life. As a person who
hated any type of sports and physical activities, I understand how hard it is to find the determination of
making the change you need in order to have a healthier lifestyle, so if you’re not a fan of sports, if you give
up easily on doing exercises, I recommend you to go to fitness classes. This made me love going to the gym
and it made me feel like I am in a loving and supporting environment which is extremely important in the
process of starting a new life. When you go to fitness classes there are around 30-40 other people in the class
with you and this can make understand that you are not the only “non-active” person and there are also lots
of people in your situation. Because you’re always around people, you can always make friends that will help
you and encourage you when you feel like giving up. Every class has a trainer and the trainer’s job is to show
you the exercises and help you do them correctly. The trainer is usually also the one that keeps you motivated
and encourages you to give the best. If you feel uncomfortable doing exercises around other people, you can
choose an “only girls/boys gym” and if this isn’t enough, you can do some jogging in your spare time or try
some exercises at home. Be careful not to injury yourself while doing the exercises and to do them in the right
way in order to achieve the results you are dreaming about. Never forget that doing exercises can change your
whole life to the better. Here I will insert a link so you can see what fitness classes are and I will also give you
a video I find useful if you want to exercise at home. I hope you will appologise to your body for the way you
were treating it and choose a better lifestyle. Wish you all the best.
https://www.youtube.com/watch?v=jTd7_3xFI6g&feature=share
https://youtu.be/fcN37TxBE_s
My name is Taha Berkay Akgün.
Today I will tell you my thoughts and opinions about sports. Sports not only in the physical sense of our lives
but also in the sense of mental support. There are many ways to do sports and we don't have to go to the gym
just to do sports. For example, I walk home from school. Of course, I think that everyone should choose an
individual and team sport according to his own self and show interest to him for example basketball, football,
table tennis, volleyball and so on. . As a result, sports add discipline to our lives and offer us a better quality
of life.
My name is Esra. People should keep an important place in the sport of life. Even exercising should be a part
of life. We can set new goals for active living. For example, we can contribute to this goal by taking at least
5,000 steps a day. Every step we take makes us strong and energetic. What is the point to act as a student?
For example, we should walk the distance between school and home. We have to be more active in sport
lesson.
People should keep an important place in life. Even exercising should be a part of life. We can set new targets
for active living. For example, we can contribute to this goal by taking at least 5,000 steps a day. Every step
we take makes us strong and energetic. What is the most important problem to focus on? Are we doing sports
as students? For example, we can walk the distance between school and home. We need to be more active in
sports.
Hi, my name is Daniela Kolenčíková, sport is a daily part of me and I can't imagine life without it. I do not
prefer fitness in the gym, rather cycling, swimming or doing hiking. After school it is a great relax for me, I
come to other ideas. I think that every person should do some sport that he likes and combine so pleasant
with the useful.