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And finally, because we are teenagers, we might sometimes feel compeled to fulfill some “beauty norms”
established by the media, so here are some eating disorders that might appear if you don’t find a balance
https://www.healthline.com/nutrition/common-eating-disorders#section7
Hi, my name is Alp Tatar. I'll give you some tips about healthy food and drink. First of all, it is very important
to start the day with breakfast. Energetic and energetic In addition, we need to get enough amount of nutrient
groups that our body needs. We should use low amounts of fat and protein and carbohydrates. It is very
important to have healthy eating and drinking during meal hours. Eating after 9 pm affects human health
badly. The main meals of a person should be 3.
We should also consume at least 2 liters of water per day. Water is very important in human life. We must
stay away from harmful food and drinks.
As a result, if we apply these important issues in our lives, we will be healthy.
Hello, I'm Zelal Ravaç. Nutrition is very important to lead a healthy life. Breakfast is the first meal of the day
to form most of our daily energy. For these reasons, we should not skip the breakfast.
Harmful Foods.
Fatty foods cause obesity, impair the digestive system health, and trigger cardiovascular diseases.
Since we take these harmful types of fats with artificial food, we should avoid such foods.
Salt increases the pressure in the vein, creates damage to the heart and stomach. Sugar creates wrinkles on
the skin, weakens the memory, causes obesity and dental caries. We should also take daily vitamins A, B12, C,
D and Folic acid.
Harmful and Useful Drinks.
Pure juices, vegetable juices, milk, mineral water are useful to our body, we should drink two liters of water a
day. Also, carbonated drinks such as cola and soda can harm our health.
We have to use artificial, hormone and unhealthy food during the day. But we should minimize this amount.
Because a healthy life passes through regular and adequate nutrition.
Hello, my name is Zilan.
Firstly we need to eat balanced and regular in order to maintain our health and to be vigorous in our daily
life. So we need to eat enough of everything. For example, our body also needs carbohydrates.
If we do not convert the carbohydrate into energy, it causes fat accumulation under the skin and excess
weight.
Fruits and vegetables help digestion. Most of our vitamins and minerals are treated with fruits and vegetables.
It increases the effects against cancer and many diseases.
Since I am aware of them, I take enough of anything , Junkfood and fastfood trying to consume as little as
possible.
Hi, I am Barbora Jankovičová, I do not eat very healthy and I am a little bit overweight, I try to eat healthier,
but I do not always succeed. I think it helps me to eat several times a day in smaller doses, not just in the
evening and a lot at once, it is also good to eat as many fruits and vegetables as possible and avoid especially
pastries, sweets, salted, smoked and fried foods.
Hi I’m İremnur Tok.
First of all, we should eat 3 meals a day the meals .we eat must be organic and have a low amount of gluten
.breakfast should be done beautifully and lunch should be preferred for protein, more vegetables should be
consumed at dinner. not forget to take vitamins such as magnesium and omega 3 .we must stay away from
packaged foods and regularly exercise at least 30 minutes per day.