Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World

13 Munca în echipe internaționale Gherman Miruna, Alina Matei - from Colegiul Național Pedagogic “Gh. Lazăr”, Cluj-Napoca, Romania Ayça AŞIK, -from Burdur Anadolu İmam Hatip Lisesi, Turkey Barbora Jankovičová -from Stredná zdravotnícka škola Žilina, Slovensko Irem Nur TOK, Hatice KIRCA, Selinay ÖNCÜ -from Beşikdüzü IMKB Fen Lisesi- Trabzon/TURKEY Hi! I’m Alina Matei. I found a few links that I hope will help you to improve your eating and drinking habits. This link is about a few of the consequences that unhealthy eating has. https://www.self.com/story/what- happens-to-your-body-when-you-skip-meals This link has tips about healthy eating and living. It also mentions some effects that poor eating has. https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is +your+health+at+risk/the+risks+of+poor+nutrition This one is about some foods that you should eat more often. https://youtu.be/VUyEPf-IvdM The next two links contain advices about having a positive mindset about eating healthy(which, I think, it is kind of the most important part in the whole process) and tips, some type of guide for healthy eating. https://youtu.be/VFJ6yc72F1I https://youtu.be/jwWpTAXu-Sg In this video are explained some mistakes that most of the people do when they eat fruits. https://youtu.be/Fw1HKAOyO54 This one refers to the effects that can occur if not drinking enough water. https://articles.mercola.com/sites/articles/archive/2015/06/29/kids-not-drinking-enough-water.aspx If you have issues with drinking water, here are some tips that might help. https://youtu.be/F9sigNSpETc Hello my name is Ayça AŞIK, Healthy eating is not about sticking to strict diets or depriving yourself of the foods you love. Rather, it’s about eating a balanced range of foods that help you feel great, have more energy, improve your outlook, and help you achieve and maintain a healthy weight. Healthy eating can be quite complex – so sit down at the clinic with Doctor Mike Evans as he provides some great healthy eating tips and advice in this video. https://www.healthnavigator.org.nz/healthy-living/eating-drinking/h/healthy-eating-basics/ And This link has tips about healthy eating and living. https://www.healthlinkbc.ca/health-topics/ad1169 We should drink only water for healthy life. Why should we drink water? Let's watch this video: https://www.youtube.com/watch?v=_OLi5DEwZh4 Hello, I am Gherman Miruna I have found some links regarding this subject that I hope you will find useful: This is about healthy eating habits: https://www.self.com/story/easy-ways-to-develop-healthy-eating- habits and on the other hand, unhealthy eating habits that you might find yourself doing https://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break- them.aspx Also, because consuming water is a key factor in human life, I also found this article on water consumption https://www.everydayhealth.com/healthy-living/8-best-times-drink-water/

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