Tai-chi is made to improve the quality of life, physical, mental and spiritual. For the Chinese, spiritual work is a fundamental part of daily life, therefore, Tai-Chi is another way of doing meditation; a type of meditation in movement.
One of the most famous centers where yoga is practiced in Gran Canaria is the center "Power Yoga Canarias" which is dotted with 5 stars and the center of Gran Canaria where the best tai-chi is practiced is the "Avatar Center".
According to 10 out of 10 dieticians recommend sports to keep us in a corrective parameter and not get sick, but also talk about sports as an anti-stress method and clear our head of the problems of our daily life and as a personal experience, I must and should say that everyone should practice sports to improve their lives.