This section will explain ordinary foods that will help you convact diseases in your day to day, even to prevent some quite complicated as cancer, etc ... Keep reading, you will not regret it!
Watercress
Watercress is a type of vegetable that is responsible for activating the enzymes of the body, in addition to having certain anti-cancer properties.
To consume it you can prepare it in salads or soup. Remember to wash it always very well before, especially if you are going to take it raw.
Spinach
Spinach is capable of stimulating the functioning of our immune system. It contributes to reduce the probability of suffering cardiovascular and degenerative diseases.
Thanks to the support of soluble and insoluble fiber, they help us to prevent constipation.
The spinach sounds in vitamins C, E, A, carotenes, B2, B3 and B9.
Undoubtedly, a type of vegetable of the most complete that can not miss in our food.