How to prevent the cardiovascular diseases?
To prevent cardiovascular illnesses, it is a great idea to try a healthy diet. Integral cereals help to clean the coronaries arteries and reduce cholesterol and the risk of heart attack. Some vegetables such as spinach, carrot, tomato, onion, garlic, asparagus, pumpkin, artichoke and broccoli, reduce the arterial tension, remove the excess of corporal water and make the circulation easier avoiding the creation of thrombus. Moreover, fruits like peach, avocado, banana, mango and strawberries are really good for the arteries and the circulation. Olive oil reduce the cholesterol and the blue fish keep clear of the thrombus and legumes have a fibre the absorb the excess of cholesterol. Finally, you should avoid saturated fats, sugar, salt and exiting drinks such as coffee, tea and coca-cola.
It is very important to control the levels of cholesterol and glucose and keep an eye on the weight and the arterial pressure. In addition, to practise exercise regularly and to not smoke or drink can help us a lot to prevent them. Surprisingly, to watch too much TV can affect the metabolism, and it can have a negative effect in the heart, so it is better to avoid it. Furthermore, reduce the stress help, so try to search methods for a more relaxing life, it is not only good for your cardiovascular health, but also for your mental health. To sum up, if you have a cardiovascular disease or you think you might have one, take care of yourself, it might safe your life.