Broccoli
Broccoli is rich in vitamin C, as well as in dietary fiber.
Their multiple nutrients and the small amounts of selenium they contain are effective in combating various diseases.
This helps us prevent from respiratory problems to cancers, especially breast cancer.
Turnip greens
The grelos and the nabizas are the leaves of the turnips.
They stand out because they provide us with even more vitamins (C, B1, B2, B3, B6) and minerals (potassium, calcium, phosphorus and iodine) than the root itself.
The leaves are used as a diuretic. All this contributes to increase the defenses of the immune system and helps intestinal transit.
Cabbage
The cabbage is a truth to the Brasiliaceae family.
It is rich in vitamin C, vitamins K, A, calcium and, in addition, have a high fiber content.
It can help lower cholesterol if it is steamed and there is research that ensures that the consumption of vegetables such as cabbage is associated with a lower risk of colon cancer.