3: Not drinking water: there is many people who want water to be fundamental for our lives, but who do not have water frequently. Other people do not think water is necessary. And what they do not know is that water helps us clean toxins and also accelerates our metabolism. And if we do not drink
water, we will leave our body dehydrated and we will also get fat little by little.
4: Do not eat fruits or vegetables: Very few people like certain dishes, such as stew, salad... and the same goes for fruits. Then people do not eat any other kind of food and what happens is that you are not giving your body the minerals and vitamins you need, this is a very serious problem for your health.
Alejandro Suárez Ramírez