The truth is that yes, we have many bad eating habits in our day to day. I will explain some of them and how to correct them.
1: Skip the breakfast: Many people think that if they skip breakfast, nothing happens. And that even doing this can quickly make them lose weight, but it is not like that. It is just the opposite. Since when you get to lunch you are more hungry for
not having breakfast and you will also eat more to
2: Eat very fast: This bad habit is the least known, so it is probably the bad habit that we have repeated most in our daily lives.
By eating fast we will fool your brain, eating more than
necessary.
Are there bad eating habits in our daily live?
get more energy which is unnecessary.