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Contrary to popular
Belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one.
Latin words
Consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form.
Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics.
Very popular
During the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32
The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English
Versions from the
1914 translation by H. Rackham. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable.
If you are going to
Use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing
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Behind-the-back Clap Push Up Variation
I guess this push up probably makes a better party trick than actual push up you would use, but it does require pretty strong explosiveness, much more than the front clap push up. This is the ultimate plyometric push up, and ideally you should try doing it continuously. I’m not sure you can hear it in the video, but my hands are hitting the ground extremely hard and my wrists are crying. Definitely not something to do regularly, unless you have a softer surface.
One Arm Push Up Variation
The trick to doing one arm push ups is (1) be really strong compared to your weight and (2) keep your legs as wide as possible for a stable base. I’ve seen some people align the hand that is pushing almost perpendicular to the body, whereas I’m doing it with my hands in a normal push up position. Make sure your shoulders are thoroughly warmed up before trying this push up. It puts A LOT of strain on your shoulders and elbows.
Staggered Push Up Variation
The photo is not a great depiction, but my right hand is about 6 inches higher than my left hand. The lower hand is forced to work harder than the higher hand, which is taken out of the equation. If you can pound out 50 push ups no problem, the staggered push up is a more challenging variation, but you will still feel a great burn in your chest and shoulders. This is in my top 3 variations.
e to
Fragile to fitness