Daily - Routine Fitness Hacks
A very healthy alternative to taking an escalator or lift is using the stairs. Our sedentary lifestyle has made us completely ignore stairs for the pleasure of taking an escalator. Though what has been practiced for long cannot be changed in an instant, you can bring the change gradually.
For instance, try to take the elevator at work or shopping mail after climbing at least one floor using stairs. This way you will ensure that you had some physical activity.
Try to challenge yourself the next time and keep raising the bar!
Do the Speed Walk
One of the great daily routine fitness hacks is speed walking. A good thing to do when running your errands is to speed walk so that you burn some calories and maintain a good physique.
The biggest advantage of speed walking is that you will finish your errands fast and also squeeze in a little workout.
Try to make use of healthkart coupons to get some health foods and drinks for hugely discounted rates. This way, you can reduce a few inches and save some money as well.
Also, when you speed walk, be sure to take short bursts of high-speed walk as well. Alternate the high-speed walk with the regular walk and you’ll get a great workout in quickly.
Take the Stairs