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This is a classic push up that is harder than the standard push up because you have less leverage to push yourself up, but it’s a darn good variation. Try starting out with the wide grip push up, then bringing your hands closer in as you go along. In addition, be sure to keep your hands below the plane of your shoulders, and make sure your elbows to not flare out too much. This will help keep the stimulation on your chest, shoulders, and triceps, as opposed to mostly your shoulders.
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Diamond Push Up Variation
The diamond push up targets your triceps more than any other push up. Like the decline push up, this push up can put a lot of pressure on your wrists. In addition, It can put pressure on your shoulders and elbows. I never do this push up for the preceding reasons, but I wanted to include it because I do know people who do diamond push ups all the time and swear by the benefits
Wide-Grip Push Up Variation #
Front Clap Push Up Variation #3
This is the basic military type of push up where you forcefully push your body off the ground so that you clap your hand in front of your body, then go back to the push up position. This push up you can do routinely and will help engage your muscle fibers in your chest, along with help you create more pushing explosiveness.