Benefits of radical mindfulness in sex
Radical mindfulness for yourself
reality or ignoring your own needs . You are not giving up or giving in . Instead , you are making a conscious choice not to waste energy kick‐ ing against the boulders of reality or fighting the way things are . Radical mindfulness is about letting go of what you want or what you would have preferred and acknowledging what is . Being curious about why your relationship has conflict or doesn ’ t feel connected is one way to be more radically mind‐ ful . Don ’ t gloss over a conversation that left you feeling un‐ heard . Instead , ponder what was said or done that created a feeling of dismissiveness or indifference . Then , once you ’ ve acknowledged how you processed the conflict , find a time of calm to talk with your partner about your feelings .
Benefits of radical mindfulness in sex
Radical mindfulness may also play an important role in sex . Acknowledging the reality of your sexual problems and mind‐ fully addressing those problems may alleviate distress and miscommunication . Couples often get caught in a pattern of negative thoughts related to sex . You may compare your sexual experience to media depictions of sex . Or possibly you criticise your body or your partner ' s efforts at romance . Perhaps you constantly complain about having sex too often or not often enough . Maybe you scold yourself that you aren ’ t sexy enough for your partner . You may hold on to these thoughts and allow them to play over and over in your head .
Radical mindfulness in sex promotes growth rather than the downward spiral of holding onto the past or continuing to loop through thoughts about things you can ’ t change . That looping pattern brings discouragement and lower functioning . Radical mindfulness in sex encourages compassion while acknowledging your emotional experience . You don ’ t ignore reality , but you begin to accept it . You notice the struggle .
As you do this , be patient with yourself . Be aware of how your internal emotional process unfolds and even impacts your physical process . Create more room for connection to your‐ self and your partner . Radical mindfulness helps individuals calm down and slow down their emotional process instead of making a hasty deci‐ sion . When we calm down and slow down , we ’ re less likely to shut down . Using your energy intentionally allows you to take control of your thoughts and behaviours .
Radical mindfulness for yourself
1 . Stop ruminating . Ruminating is when you feel a state of agitation and just keep going round and round about your challenges , problems , disappointments , frustrations , or disagreements . At times , we all get