7 . After this step picture a glass pitcher filled with over flowing blue light above you . Imagine your spirit guide or angel holding this pitcher and gently pouring this blue light over you , starting at your head and slowly going down to your feet . The blue light gently and slowly washes over you just like water . Allow yourself to feel this blue light that is like refreshing water to wash over you for a good five min . Imagine that all that is troubling you washes away as the light passes over you .
8 . Pay attention to any messages you may feel you are getting from your angel / spirit guide or source during this time . You may be surprised at what transforming thoughts come to you .
9 . At this point picture that a loving ball of blue healing light moves over to you and then surrounds you like a soft bubble . Imagine that it is there to stay for the rest of your day . It is protecting you , healing you , and surrounding you with loving healing energy . At this time open your eyes and be grateful for the healing you just received with the help of the colour blue .
10 . Lastly , ground yourself with the version of the Reiki grounding symbol you were taught .
This meditation can be done at any time you feel that you need to heal or relax .
Wishing you all love and light .
By Justine Melton Counsellor .
Reiki came into her life a few years ago and
changed it in amazing ways . It is her passion now to
bring Reiki to others and help them to heal in a holistic
way . Justine is lucky enough to be an Empath ,
Clairaudient , Clairsentient , and Clairvoyant . She is able
to use these gifts with Reiki if asked to give extra
messages during a session for the client ’ s highest good .
Justine believes that love is the greatest healing energy .
She has founded a holistic healing association called
Amore Holistic Health Group where people can go and
choose from a variety of different healing modalities .
http :// www . letthewhitelightshine . com /