1 . Begin by Reiki-ing the space that you will be doing your meditation session in . I like to use the Master symbol but use whatever calls out to you !
2 . Turn on some relaxing , soft music that will help you more easily get into the zone .
3 . Light a candle that helps you relax . Blue or white are recommended here but if something else speaks out to you go with your gut . This is about healing YOU after all and not what may be best for someone else .
4 . Lay down in your space and close your eyes . Spend two min allowing yourself to just slowly breathe . Concentrate on your breathing and notice how your chest slowly fills up and then slowly empties with each breath .
5 . Picture a big ball of crystal blue light hovering right above your body . Let this blue ball of light slowly fill the entire room with its healing energy . Visualize the blue light expanding out into every corner of your space .
6 . Allow yourself over a period of five min to then slowly breathe this light in and out . With each inhale imagine the blue light coming into your body full of healing energy . With each exhale imagine the blue light carrying away anything that is bothering you .