“ Guided Meditation ”
After a Reiki Attunement
Anyone who has gone through a Reiki Attunement knows that it brings on a 21 day cleanse . During this time you may feel a great release and feel light and joyous . It is also possible that you may feel all sorts of things , experience flu like symptoms and in more serious cases may even go through a healing crisis . Some people may experience a mix of both high and low feelings and go back and forth between the two . My experience consisted of an assortment of different symptoms and a deep purging of toxins with each attunement I received . Basically , I got to experience the stomach flu with all 3 of my attunements !
After an attunement it is very important to take good care of yourself . Make sure to get out and exercise , drink a lot of water , take a salt bath , practice daily self-reiki , meditate and most of all listen to your body . During this time notice if any colors speak out to you . Colors have amazing healing properties and can add a special extra touch to your Reiki sessions .
Once I became a Reiki Master I was guided to start recommending the use of the color blue after a Reiki attunement . The color blue is a wonderful healing color , eases stress , helps with grounding and cools down inflammation .
Here is a simple guided meditation with the color blue that is perfect for the 21 days after a Reiki attunement ...