creatures who can never heal and would have to endure this ordeal lifelong . Fortunately , that ’ s not true . We are here , on this planet to heal and to express our Divine feminine energy . Let us understand why PMS happens and how to beat it for good . PMS manifests differently in various women , but at the root lies the emotional conflicts in everyday life as well as the ones dormant in the subconscious mind . As women are very sensitive and vulnerable , they tend to carry a lot of emotional baggage ( stuck energy especially in the Heart chakra ) which greatly impacts their body and mind . Hormones respond to our energy and change once we do .
So let me walk you through some simple ways to align your energy to the Divine Feminine and put an end to PMS :
1 . Practice Heart coherence and forgiveness
The Heart chakra is connected to the higher brain centers , so if you achieve the state of heart coherence ( balanced heart rhythm ), the nervous system automatically responds by restoring your digestion as well as hormones . To achieve heart coherence , practice forgiveness every day as I have explained in my article , “ Forgiveness- The Foundation of Healing ” Resolve your emotional conflicts by practicing Reiki regularly . Focus more on the blessings in your life and lesser on the lack . Here is a quick exercise to achieve the state of heart coherence :
• Focus your attention on the Heart chakra and inhale slowly . Hold as long as you can . Exhale slowly .
• Recall a past experience of appreciation , gratitude , or care for someone you had . Tap into that feeling and stay as long as you possibly can .
2 . Conscious diet
Be aware of what you put into your body temple . Take plenty of fruits and vegetables as these carry the healing energy coming directly from the Source . I can ’ t emphasize enough how many of the menstrual ailments can be eliminated with just a few tweaks around the diet .
3 . Avoid xenoestrogens
As a bane of the 21st century , we are constantly exposed to a galore of endocrine disruptors in our environment . Many of these act as ‘ pseudoestrogen ’ molecules which can bind with the hormone receptors in our body