!
3 Ways to Align with The Divine Feminine and Heal Premenstrual Syndrome ( PMS )
Be it anxiety , mood swings , chocolate cravings , weight gain , cramps , back pain , insomnia , acne breakouts ( around the chin ), headaches , fatigue , bloating , or any other symptom- we women blame all of it on our hormones . Hormonal roller-coaster rides are every month ’ s unsolicited guest for a majority of the women – especially around that time of the month . For some women , it is brief and lasts only a few minutes or hours while for others it starts a week or two before the onset of menses . That is what we call Premenstrual Syndrome ( or PMS ). For many women , it is even more serious and assumes the form of Premenstrual Dysphoric Disorder ( PMDD ) which disrupts daily life and damages relationships .
While fluctuating hormones are a key factor in PMS and PMDD , we need to question why hormones are out of whack , bringing about so much suffering every month . If hormones were the only reason for PMS and there is no way to get them back into the right space , then women are helpless broken