But without personal boundaries , we run the risk of confusing our needs and wants with others , which leads to codependency . Codependency is a term that describes a toxic one-sided relationship . It is impossible to enjoy a healthy relationship without strong and clear boundaries . Without personal boundaries , there is also the risk of experiencing heightened stress and feelings of hopelessness . Overcommitting to everyone and everything tends to take a serious toll on your mental health , which can eventually lead to burnout . Or worse : a nervous breakdown . Finally , a lack of personal boundaries can result in feelings of being worthless , weak , or not good enough . In other words , our self-esteem is severely impacted and we might struggle with issues such as chronic selfdoubt or self-loathing . Not being able to voice our truth and communicate our needs in a clear way can be deeply distressing .
18 Signs You Have Poor Personal Boundaries
Pay attention to the following signs :
• You fail to speak up when you ’ re treated badly
• You give away too much of your time
• You agree with a person when you actually feel like disagreeing
• You say “ yes ” to a person when you want to say “ no ”
• You feel guilty for dedicating time to yourself
• You feel taken for granted by others
• You permit people to touch you when you feel uncomfortable or want them to stop
• You have toxic relationships ( i . e . you are always giving , and the other is always taking )
• You make too many grand sacrifices for others at your own expense
• You are passive aggressive and might have manipulative tendencies ( as a way of trying to regain your lost power )
• You constantly feel like the victim
• You feel like you have to “ earn ” respect by being nice
• You over-share details about your life with others
• You feel guilty when others aren ’ t happy ( as if you ’ re responsible )
• You are what other people want / need you to be , and not who YOU need to be