18 Signs You Lack Personal Boundaries ( and Feel Constantly Used )
You feel pushed . Manipulated . Exploited . Dominated . Coerced . Pressured . Bullied . Controlled .
The person in front of you has gone too far and has overstepped your personal boundaries . But you don ’ t know what to do . You feel weak and helpless . A quiet desperation rises inside of you . You feel like a fly stuck in a web . What can be done ?
If you struggle with energy loss and issues such as overcommitment , lack of assertiveness , and peer pressure , keep reading . It ’ s time to draw a clear line and reclaim your personal power .
What are Personal Boundaries ?
Personal boundaries are the mental , emotional , and physical walls we create to protect ourselves from being used , manipulated , or violated by others . These limits help us to clearly distinguish who we are and what we need , from other people and their needs . Creating and maintaining personal boundaries is a key way to cultivate physical , emotional , and psychological well-being .
Why Are Personal Boundaries So Important ?
Personal boundaries are an essential part of creating and upholding a healthy self-image . When a person has strong personal boundaries , it communicates to the world that they exude healthy self-respect and self-worth . Hence , creating boundaries makes us feel good about ourselves and preserves our personal integrity .