Healing and Hypnotherapy Volume 5, Issue -3, 1 September 2020 | Page 23

42 Powerful Ways of Letting Go of
Anxiety + Toxic People
The feeling in your chest just won’t go away, and it’s starting to slowly
eat you up each day.
Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many
emotions mixed together. So much pain. So much pure and unexpressed suffering.
When will these feelings dissolve? When will you finally feel calm, grounded, and
happy again? It all seems like too much for one person to carry. You just want to
enjoy life again without the tormenting weight of anguish and bitterness in your
chest. You just want to feel whole again.
If you’re currently facing betrayal, abandonment or unfathomable loss, I want you
to know that you’re not alone. I know what it’s like to carry so much pain inside of
you that you go physically and mentally numb. I know how it feels to carry a
shattered heart and a deep void of emptiness within (https://lonerwolf.com/feelingempty/).
I know what its like to be on the bleeding edge of despair and utter
desolation. And I have seen this struggle countless time in other people too. 

But although everything around you may have lost its color, although you’re
struggling to make meaning out of what has happened to you, there is hope. Like
the moon and stars in the night sky, there are still beacons of light to be found in
your darkness. One of these beacons is the practice of letting go.
What is Letting Go?
What is Letting Go?
Letting go means being willing to release the past and future, and live in the present
moment. Letting go doesn’t mean forcing yourself to get over it or making yourself
forget what happened. Instead, letting go is a process of surrendering painful beliefs
and emotions, and welcoming in love, understanding, forgiveness, and selfcompassion
(https://lonerwolf.com/mindful-self- compassion/).